I did start seeing someone through BetterHelp, and I probably need to schedule again soon. My employer will pay for 6 appointments per year per reason, so I’m going to take advantage of that and then see if I need anything else.
My therapist gave me homework, which I both love and hate. I struggle with self-care at the best of times, but I keep reminding myself that showering is heroic right now. Anything beyond that deserves to have songs sung and tales told. Depression is a lot like being Don Quixote. Ordinary things become giants.
The hardest part for me is that depression no